Clinical Psychologist
- Anxiety
- Trauma reactions (including PTSD or Complex PTSD)
- Chronic pain
- Relationship difficulties or insecurities
- Low self-worth
- Shame or self-critical thoughts
- Impulsive or self-destructive behaviours
Psychological Therapies
I am trained to doctoral level and qualified to provide a number of evidence-based psychological therapies, including Cognitive Behavioural Therapy, Psychodynamic Therapy and Compassion Focused Therapy.
I specialise in providing an integrative mind-body therapeutic approach, which combines traditional talking therapy with mindfulness, breathing techniques, guided visualisation and somatic therapy techniques. This way of working is particularly effective for anxiety or trauma.
Getting Started
I understand that starting therapy can be daunting. Please contact me if you are considering booking a consultation and I will be happy to answer any queries and explain more about the process of therapy. I hope to provide a safe and confidential space for you to talk and overcome your difficulties.
Need urgent help?
Please note that I cannot provide mental health crisis support. If you believe you may be experiencing a mental health crisis, please contact NHS 111 or make an emergency appointment with your G.P. If you feel you are at risk of seriously harming yourself or ending your life, this should be treated as an emergency and you need to call 999 or attend your nearest A&E department.
The Samaritans offer a free listening service, 24 hours a day, 365 days a year. If you need to talk, you can call them on 116123.
